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#LovingtheLocal with #RunChattanooga

This week we’d like to introduce you to Courtney Bird, who is at the center of an enthusiastic group of people interested in running, #RunChattanooga. It’s free, it looks like a LOT of fun, and it’s guaranteed to get you moving. Courtney is the executive director of the group and she is serious about inclusiveness and camaraderie. If you are looking for a way to get fit, have fun, and make some new friends — without touching your bank account — keep reading!

The current #RunChattanooga schedule looks like this:run chattanooga group

Monday group run at 5:45pm
Tough Love on Tuesday and Thursday mornings 6:30am
Speed work at the Red Bank High School track on Thursday nights at 8pm (this time will change when the seasons change)
And a Saturday morning group run that we do with the crew at Front Runner Athletics at 7:30am
To find out more about whens and wheres, Courtney encourages everyone to get on the #RunChattanooga email list, and to follow on either Facebook or Twitter: 
Email: http://runchattanooga.org/join-the-club/
If you choose to get involved you can expect encouragement, laughter, and to sweat! Everyone, regardless of level, is invited to join. All workouts can be tailored to fit anyone, so even if you haven’t run since elementary school, you’ll be able to keep up. Several members even bring their kids — who love it! The Tough Love workouts are 30 minute, high intensity workouts that involve pushups, crunches, and always some stair climbing, because, Courtney says, “Climbing stairs is good for your butt!”
Tough - but  fun - love

Tough – but fun – love

Partner work is part of many #RunChattanooga workouts

Partner work is part of many #RunChattanooga workouts

When your workout feels like playing games, it's better!

When your workout feels like playing games, it’s better!