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#LovingtheLocal: Northgate Family Chiropractic

April 25, 2014 by Leave a Comment

If you are interested in learning about chiropractic care, or if you are looking for a new chiropractor, you should go and visit with Dr. Aaron DrTruongTruong at Northgate Family Chiropractic. Dr. Truong sets himself apart by practicing several techniques that few others in Chattanooga do, including the Gondstead and Applied Kinesioloby chiropractic methods, as well as nutritional testing and alignment of the extremities.

Northgate Family Chiropractic has been in business in Chattanooga for 11 years, and says that he and his patients often see immediate results from his adjustments. “It’s very neat,” he says. He considers himself a wellness doctor more than anything, and strives to help patients be healthy overall.

Dr. Truong is currently accepting new patients, and is in the office all day on Mondays, Wednesdays, and Fridays, and is willing to see people by appointment on other days. He advises, “Spinal and extremities checkups are as important as a regular dental checkups.  Spinal and extremities misalignment can cause a lot of pain and discomfort.  Early detection and treatments can help patient feeling a lot better and maybe avoid any invasive procedures down the road.  Give us a call if you are tired of living in pain and discomfort even after trying many types of cares.”

Mention this post for a free consultation and exam. You can reach Northgate Chiropractic at 423-843-1606, or drop in (on Monday, Wednesday, or Friday) at 5104 Hwy 153 in Hixson.

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#LovingtheLocal: Change-N-Go

April 18, 2014 by Leave a Comment

How many times have you put off having your oil changed because you didn’t have time to get it done? A new company in Chattanooga, Change-N-Go, is revolutionizing how Chattanoogans get their oil changed. Change-N-Go comes to YOU. So, while you are at work, and your car is in the parking lot, they will come and change your oil. You don’t waste valuable evening or weekend time change n go 2— and their prices are competitive with other service stations.

Owner James Chapman says that he came up with the idea for his business by “thinking like a consumer.” He said he needed an oil change himself one day but thought, “I hate going to get my oil changed,” and he wished there was some other way to do it. He did a bit of research and found that there are services in other cities that go to customers and do oil changes, but nothing like that existed in Chattanooga.

Encouraged, James continued researching, put together a business plan, got funding, and launched Change-N-Go last October. He says they do one big thing differently than similar services in other places though: “We added some useful technology. For example, we have an app you can download for scheduling.” Makes sense that an oil change company in the Gig City would take advantage of the convenience of technology!

Sometimes, customers ask when Change-N-Go will start offering batteries, air filters, windshield wipers, and other products normally sold at service centers. He says maybe someday. “We don’t ever want our customers to feel pressured. If we do add services, they will be available, but we won’t try to upsell our customers.” For now, Change-N-Go will focus on oil changes and inspections. “All of our technicians are ASE certified, and we do a full inspection with each oil change. If there is something wrong, we will let you know, and make suggestions about where you might want to go to get it fixed. Since we don’t gain anything, our customers know we are telling the truth,” James says.

If you are intrigued and you need your oil changed, make an appointment. You can save $2 on an oil change by mentioning this blog post! You can schedule on the Change-N-Go website, or by calling 423-228-0450.

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Coloring Eggs? Try These 5 Techniques

April 17, 2014 by Leave a Comment

Coloring Easter eggs is fun and easy enough. Nearly everyone has some food coloring and vinegar on hand, and there are all sorts of commercially manufactured kits available. But maybe you Eggsyearn for something a little different. If that’s the case, you may want to check out one of these tutorials!

1. Color eggshells instead of hard boiled eggs. They won’t spoil, and you can use them as decorations or give them as gifts. Here’s a nice, step-by-step guide from firstpalette.com for getting the egg out.

2. Use leaves and twigs to make botanical Easter eggs. These eggs look super fancy, but aren’t all that difficult. Martha Stewart has a great tutorial.

3. Wax your eggs. Eastern European tradition calls for using wax to create complex, beautiful designs on eggs, but you can create a similar effect using crayons. Simply draw a pattern on an egg with a crayon then dip it in dye. The dye won’t adhere to the wax. For a more in-depth and true-to-tradition method, read about how to create Pisanki Easter eggs.

4. Tie them up. Buy old 100% silk ties from the thrift store, wrap your eggs in them, then boil them, let them cool, and unwrap. The pattern will be transferred to the egg. Here are the step-by-step, detailed instructions. You’ll have the coolest eggs at the hunt.

5. Color your eggs with Kool-Aid. They will turn out bright, and you’ll be transported back to childhood by the smell. All you really need is water, Kool-Aid packs, and small cups — check out the super simple instructions here.

There are plenty of resources out there with other amazingly creative ideas for decorating. Do you have a favorite technique? Whether or not you celebrate Easter, dyeing eggs is fun and offers a nice, crafty activity — plus, you get to eat the eggs!

 

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#LovingtheLocal with Chattanooga Massage Therapy

April 11, 2014 by Leave a Comment

Most people think of relaxation when they think of massage, but at Chattanooga Massage Therapy you get more than an hour of relaxation. Owner Rob Eldridge prides himself on making sure clients understand the core of the problem causing their pain, and helps patients learn how to care for themselves and avoid future problems.

Operating out of the newly opened RVR City Functional Fitness Facility, Chattanooga Massage Therapy is one of several fitness and

RVR City Functional Fitness and Chattanooga Massage Therapy located just off Broad St on W. 31st.

RVR City Functional Fitness and Chattanooga Massage Therapy located just off Broad St on W. 31st.

health businesses coming together to help members reach their fullest fitness potential. RVR City Functional Fitness is set to become the city’s premier strength and fitness training facility, will offer a variety of programs for adults and kids. RVR City has applied to become a CrossFit affiliate, as well.

“We are proud to be part of this community of people focused on health and fitness,” says Rob. In addition to massage, Rob offers many other services including organic spray tanning — which is important this time of year. “No one should be taking chances tanning in the sun. Everyone who wants a tan should be getting a spray tan to avoid the risk of cancer,” said Rob.

Another new service from Chattanooga Massage Therapy is a couples training session. Rob will teach a partner or spouse massage techniques to help his client stay pain free between appointments. The training can be done either in his studio or at the client’s home.

We highly recommend Rob and Chattanooga Massage Therapy to anyone who is seeking a massage therapist who does more than help you relax for a few hours! You can make an appointment by calling 423-619-6836, or by using the handy online scheduler.

 

 

 

 

 

 

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Easter in ‘Nooga

April 9, 2014 by Leave a Comment
Easter dresses -- a lovely tradition!

Easter dresses — a lovely tradition!

Whether you celebrate Easter or simply that spring has sprung, the weekend of April 19-20 promises to be a busy one in Chattanooga.

Last week’s Mega Post of Things To Do in April left out a Chattanooga tradition: the egg hunt in Coolidge Park. Hosted by Stuart Heights Baptist Church, this year is the 6th annual community egg hunt, from 9-11am. Children up to age 11 will search for 100,000 eggs hidden in the park.

Following the egg hunt, there will be an open air worship service. Families are invited to stay later for a picnic, face painting, music, and story-telling.

If your family traditions skew more towards big meals, you might be interested in following Pearl & Associates seasonal board on Pinterest, where they are gathering traditional, southern recipes you may want to try this year.

Regardless of your religious affiliation or traditions, we here at theNoogaLife hope that you are enjoying this beautiful time of year in Chattanooga. With redbuds, dogwoods, tulips, and iris in bloom all over the city, you don’t have to look very far to find colorful beauty!

 

 

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#LovingtheLocal: The Longhorn Restaurant

April 4, 2014 by Leave a Comment

Not too long ago, our friend @ModernSauce posted a photo of The Longhorn Restaurant on Instagram. That got us thinking about how many awesome local businesses there are in Chattanooga, and how they get overshadowed by the chains so often. Everyone knows about The Waffle House, right? But not nearly so many people know about The Longhorn Restaurant. You’ve probably driven past it on North Market:

Longhorn sign (correct)

photo credit: ModernSauce

 

 

You may be wondering what’s so great about The Longhorn? Here are just a few things we love about it:

  • The look — the vintage decor sets the mood for an excellent diner meal.
  • The food — it’s just GOOD.
  • The service — friendly and thorough.

The Longhorn is only open for breakfast and lunch, and is located at 129 North Market Street — in the same plaza as Taco Mamacita and ClearSpring Yoga. You can’t miss the oddly shaped building.

In an effort to share some of our other favorite local spots, we are starting a new series called Loving the Local. Each week, we’ll feature a business, organization, or citizen who helps make Chattanooga a great place to live.  Our friends at Pearl & Associates Real Estate have decided to show some local love, too. They are giving away a $25 gift certificate to The Longhorn Restaurant (plenty for breakfast for two!) on May 1. There are two ways to enter the drawing:

1. Subscribe to the Pearl & Associates newsletter. You’ll get emails once or twice a month about all sorts of local real estate topics — how to sell a home faster, what kind of credit score and savings you need to buy a home, special programs, taking care of your house, and much more.

2. If you are already subscribed, you can still enter the drawing. Simply forward the Pearl & Associates newsletter to a friend.

Do you have a favorite locally owned business that you’d like us to feature? Let us know in the comments!

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The Mega Post of Things To Do in April

April 2, 2014 by Leave a Comment

Spring is most definitely in the air! Spring in Chattanooga is great — especially if you don’t suffer from allergies (if you do, it’s still pretty nice, but you need to keep the antihistamines close at hand). It seems like the warmer the weather gets, the more fun things there are to do in the Scenic City.

April in Tennessee

April in Tennessee

Here are a few options you may want to consider for April:

The Chattanooga Lookouts season opener is April 3! An evening at AT&T Field in the springtime is a fine way to spend some time.

Also on April 3, you can hear some fantastic live music at Track 29 during Scenic City Roots. The show will feature Billie in the Woods, Sarah Portenza, John Oates, The Dirt Daubers, and Mountain Heart. Tickets are only $10, unless you are a student, then they are just $5.

Throughout the month of April, you can enjoy and learn about jazz by attending one or many of the events of Jazzanooga. Events are scheduled at various venues all over the city and headliners include such notable musicians as Lalah Hathaway and Gregory Porter, among many others. Check out their master schedule to learn more about ticket prices, venues, and times for events.

The Chattanooga Film Festival will be held at multiple venues downtown April 3-6. This event is being held to support film as part of the growing Chattanooga arts scene. Filmmakers, film lovers, and the general population is invited to attend, learn, and enjoy!

The Spring Break Safari Hunt is taking place all over the city. It started on March 15, and lasts until April 20. Various businesses are offering two scavenger hunts: one outside their doors, and another inside the establishment (usually with a paid admission). Participants use clues to find particular objects, then take photos of the object to claim prizes. Check out this guide for all the details!

For folks who want to combine music appreciation and camping, the Back Porch Hootenanny at Cherokee Farms on April 4-5 will be just the thing. Tickets are $50 through Thursday, April 3, and $65 at the gate, and that price includes your camping spot.

Until April 6, you can see Agatha Christie’s And Then There Were None at the Chattanooga Theater Centre, and from April 11-May 4, The Pump Boys and the Dinettes will be performed. Check out their Dinner and a Show promotion for a special deal!

Rock City’s newest show is sure to be a hit with anyone who loves magic and fairy tales. Fairytale Nights began on March 28 and will run through April 20. Check out the video for a taste of what to expect!

The Creative Discovery Museum hosts a free family fun night each month, and in April it is on Thursday the 10th. From 5:30 until 8 pm, families can check out the exhibits free of charge.

The 4 Bridges Art Festival is a crowd pleaser! This year it will be held April 11,12, and 13 at the First Tennessee Pavilion. Artists are selected from across the country (competition is fierce!) and 12,000 visitors are expected to attend. One day tickets are $7, and two day tickets are $10.

VW enthusiasts will not want to miss Bug-a-Paluza 16 on April 12 and 13 at Camp Jordan in East Ridge. This annual festival has grown to become one of the largest VW events in the region. Spectator tickets are just $4 and all proceeds benefit the Ronald McDonald House of Chattanooga.

The Master Gardeners of Hamilton County present the second annual Master Your Garden Expo on April 12 and 13 at Camp Jordan. Tickets are $5 for adults, and there will be free lectures, door prizes, demo booths, and plenty of activities for kids.

On April 17, as part of the Film Noir Series at the Heritage House Arts and Civic Center in Chattanooga, you can see The Most Dangerous Game (1932). The movie starts at 2pm, and is sure to be entertaining.

Record Store Day, on April 19, is for owners, employees, and customers of independently owned record stores around the globe to celebrate the unique position of record stores within the community. There are several participating stores in Chattanooga.

The Bun Run is a free flash mob 1 mile fun run and 5K. It’s not a race, just a fun run. The idea is to be silly while being active and having fun. So get out your pastels, your bunny ears, and your running shoes!

Day Out with Thomas the Tank Engine will be April 26 and 27, as well as May 3, 4, and 10, at the Tennessee Valley Railroad Museum. For everyone older than 2, tickets are $22 on Saturdays, $20 on Sundays. Group discounts are available when arrangements are made in advance.

Fans of locally grown produce will celebrate on April 27, opening day of the Chattanooga Market for the 2014 season. Shop for local foods and crafts and enjoy live entertainment by Louise Mosrie and Jennifer Daniels from 11-4.

Have we left out anything? Let us know in the comments if you are hosting or aware of an event you’d like to share!

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